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When someone shoots out of the stars like a meteor, catapults into your life and allows you to see the world through a whole new set of glasses💫 . To the one behind the lens who sees me with more truth than I have ever felt & uplifts me with more integrity than I have ever witnessed. Thank you for bringing a whole new shine into my life and thank you for being the most beautiful human I know 📷 Happy 29 years my sunshine ☀️ @lukagoesawol . . . . . . . #perth #wa #photography #perthphoto #collie #waterphotography #synchro #synchronisedswimming #artisticawimming

So many exciting things happening and I am just working on keeping my feet on the ground amongst it all 🙌🏼 Got the chance to chat on this beautiful ladies podcast today about all things to do with creating your dreams 🌈 I always love meeting new shining souls in Perth who are doing something that sets their soul on fire 🔥 I got a few more podcasts in the works to lead up to the little/bug project I’ve been working hard on behind the scenes! I can’t wait to share it with the world 📚 Stay tuned 🎙 . . . . . . #podcast #perth #perthpodcast #fina1908 #synchro #synchronisedswimming #artisticswimming #synchro #podcastinspo #olympian #dreams #believetoachieve #perthtodo #perthinfluencer #perthfitfam

I choose to not use the word “STRUGGLE WITH” when I describe myself and the relationship with my body image🙅🏼‍♀️ Last year when I started to open up a little bit more online it came from a beautiful place. A deep desire to live more authentically and be the same human that I am online and in real life. I opened up my body image and shared how I “struggle” with loving myself and I know it is something I will always “struggle” with. In that moment at that time - the identification to those words was my completely truth. But just like I am starting to understand that my passions can pivot I also believe that the ways I work through things are also allowed to pivot ⛹🏼‍♀️ You see - what you say becomes what you think which becomes what you do which becomes what you are and what you continue to be. If I choose to say that I struggle with my body image - then I am feeding my mind with the negative thought patterns that will perpetuate that process 🧠 Even though I still have moments where I am triggered, like today, using the words “working through” & “learning from” are how I choose to describe my feelings - because I am working on rewiring the patterns in my brain to perpetuate growth and positivity. And with this consistency I know one day the words “working through” someday will be replaced with “overcome” when describing my body image 💃 Be aware of the words that you use to describe yourself. Make sure those words are aligned with the highest version of yourself and who you want to become ❤️ 📷 @fitfocus_au #bodyimage #synchro #synchronisedswimming #artisticswimming #synchronizedswimming #bodylove #bodypositive #rewiringbrain #drjoedispenza #olympian #selflove

P A S S I O N S . Synchro is one of my passions ❤️ it inspires me, uplifts me and excites me. For so long I thought that when I was officially done with synchro that it would be completely gone from my life 🌍 . What I have come to learn though is the importance of W E A V I N G your passions through your life 🧵 . Something that was once your everything, doesn’t always have to be when your life shifts - but to live a life that keeps you truly fulfilled, make sure to continue to weave those passions of yours through the tapestry of your life whether that be large or small 🗺 . I am excited to see where my next journey will take me beyond my sport and I can’t wait to bring aspects of synchro with me along the way 🏊‍♀️ . #artisticswimming #synchro #synchronisedswimming #yoga #nudeyoga #wateryoga #gwangju #australia #perthtodo #mosmanpark #passions 📷 @lukagoesawol

I never thought I would be competing on a national team in synchro. Much less the Aussie team. Much less for almost five years 🇦🇺 . It has been the greatest honour of my life and I have enjoyed every passing moment. Spending my last year making my little impact on the synchro world through the mixed duet Ethan has been a cherry on top of a sporting career that has exceeded my wildest dreams 🌈 . For so many years I was terrified to walk away from synchro because I didn’t know who I was without it. But Finally after 18 years I am confident that I am ready to hang up my bathers and noseclip after World Champs. I am eternally grateful for everything this sport has taught me along way and I am excited to show the world all the beauty I have to share outside of my sport 🏊‍♀️ and I can’t wait to share with the world what I’ve been working so hard on outside of the water 💦 . But for now - I am going to soak up every last minute of my six weeks left with this miraculous sport ✊🏼lets go show the world what we are made of Ethan ❤️ . . #synchro #artisticswimming #synchronisedswimming #watchthisspace #synchronisedswimming #worlds #mixedduet #finaworlds #fina1908 #southkorea #gwangju 📷 @fitfocus_au

Working hard on manifesting the life of my dreams 🌈 Chasing the waterfalls of the world 🌍 Having midweek, midday friend catch ups 👯‍♀️ Filling my days with my passion 💕 Fueling myself with soul chats 🌚 Surrounding myself with love, light and joy 🙌🏼 But when I take a look around at all that I am wading in now I am hit with the beautiful brilliance that the life of my dreams is the life that I am living right here - right now 🔥 because I consciously choose joy, love & abundance every day. Sure there are ups and downs Sure it isn’t always ridiculous bliss Sure there are moments of questioning But the more and more I come from a space of gratitude - the more I see the magic of the dream in every moment 🌈 #gratitude #lesmurdiefalls #perthtodo #perth #serendipity #perthadventure #perthparks #perthvegan #veganathlete #love #vegan #waterfall #chasingwaterfall 📷 @lukagoesawol

What would you do if you knew would never be judged?💁🏼‍♀️ ☀️If you had unwavering doubt that no one would speak poorly behind your back about what you were going after ? 🌎If you knew that every single person around you was going to support you ? 💫If you trusted that everyone believed in you ? Why is it that a large part of the reason that many of us don’t go after what we truly want is because we are SCARED of what others will think? Why is that we allow other people to dictate the decisions or amount of truth that we let out in our lives? To be completely transparent – sometimes I get scared of what others think too. Scared they are going to judge me, think I am crazy or stupid or not enough🙈 As soon as I to was asked to be Ethan’s Duet partner and be the first Australian mixed Duet I thought – what is everyone going to think of me? They aren’t going to think I am enough to fill this role?! When this happened and every time I sit in that fear of others perception I remind myself of one of the countless amazing things that I’ve learnt from this incredible sport. FAKE it TILL you MAKE it 🔥 Embody the person that is brave enough, that doesn’t care, that lets others opinions bounce off her back. The craziest part of all of that is – the more you embody that higher self, step into fearless version of yourself – the more you actually BECOME that person🙌🏼 #fear #perception #perthinspo #perthblogger #perthvegan #veganathlete #synchor #synchronisedswimming #artisticswimming #mixedduet #synchromuxedduet #synchroduet #fina #finaworlds

F I V E years. What would your life look like if you had the courage? 🌙To release ties with the people that don’t make you feel good 🌙To stop working in the place that sucks your soul dry 🌙To leave the only city you have ever known 🌙To start truly looking after your health like you have always wanted 🌙To travel to the country that now is your home 🌙To reach out to the people that now are your closest friends 🌙To leap for the crazy opportunity that led to your dream 🌙To live the life that you never thought was possible F I V E years ago today I arrived in Perth. Leaving behind my beautiful family, my abundance of nieces and nephews and my endlessly supportive friends. I arrived in Perth with two suitcases, a mountain of fear but an even bigger dream. Five years on I can’t even imagine what my life would look like if I didn’t find the courage inside of me💫 No matter what it is in life that you desire I can promise you two things: 1. It will DEFINITELY be terrifying 2. But it will ALWAYS be worth it #perth #perthblogger #perthtodo #pertholympian #olympian #australia #synchronisedswimming #synchro #artisticswimming #australiannationalteam #quote #fear #worthit #inspiring # 📷 @fitfocus_au

when you are living your truth allowing your highest self to shine through being the most authentically beautiful version of yourself - it is magical to see who is drawn into your life 💫 . Last year I made a decision to be more really. Be 100% authentic. Release the fears of what others think of me. Step into my truth. Let me tell you - it was flipping terrifying. But you know what is magical? 🌙 Since that moment of pushing my boundaries and living in my truth - there have been boundless amounts of serendipitous encounters, people and experiences that this world has gifted me 🌎 with the voice of truth and a heart of gratitude life feels like a continuous and bountiful joy ride 💕 The opportunity of swimming with Ethan was dropped in my plate. That led me to stay in Australia instead of running back to Canada in fear. Which led me to meeting beautiful soul connected human beings. That then led me to figuring out how to let my gift shine. Which is taking me on my next step past synchro 📖 Speaking up. Being you. The true you is scary. I know. I feel you. But let me tell you - it is more than worth it 🌱 You were made in utter perfection. And when you truly allow that perfection to shine - the world will shine with you ☀️ #shine #quote #olympian #mixedduet #synchro #synchronisedswimming #artisticswimming #australia #drespen #volunteer #fate #serendipity #author #perthauthor #vegan #veganathlete

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