Free Online Resources to Thrive & Survive Quarantine

It’s a crazy time to be alive. I know that we are all feeling that. As much as it has been intimidating, uncertain and sometimes daunting I have notice how so many leaders are rising up to truly serve from their heart and HELP people cope with the difficult days to come. I felt so…

5 Ways to Calm your Nervous System during COVID-19

This is a bit crazy time to be alive isn’t it? We are in the midst of history in the making. Although there are moments, days and hours when itĀ feels scary – we need to hold onto the HOPE & BELIEF that we WILL be okay. We will rise up, stronger and more aligned then…

A Letter to Perth

A letter to Perth, To the little-known city that, at 21 years old, I daringly moved to with a ferocious drive to create an impossible dream. I remember stepping off the plane with two suitcases wondering what on earth gave me the courage to move across the world to a city I barely knew. As…